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Breaking Free: How to Overcome Feeling Fake at Work

Are you feeling fake at work? Do you find yourself pretending to enjoy your job, while feeling unmotivated and exhausted?

You may not be alone in these feelings. In this article, we will explore the signs of being fake at work and options for change.

We will also discuss the possibility of staying at your current job and making the necessary changes to improve your work experience.

Signs of Being Fake at Work

Pretending to enjoy your job can be exhausting, and it may not take long before it starts to show. Here are some signs that you may be feeling fake at work:


Unmotivated: Feeling no motivation to complete tasks or attend meetings is a sign that something is wrong. While everyone has bad days, if this feeling is constant, it may be time for a change.

2. Stressed: If your job causes you to feel overly stressed, it can lead to a lack of productivity and even burnout.

Excessive stress can be a sign that you may need to re-evaluate your work situation. 3.

Anxious: Feeling anxious and on edge throughout your workday can hinder your productivity and may even have negative effects on your personal life. 4.

Exhausted: Constantly feeling tired and drained, even after a good night’s sleep, can be a sign that you need to make some changes.

Options for Change

If you are experiencing any of the signs of being fake at work, it may be time to make some changes. Here are some options to consider:


Resolve: Identifying the root cause of your negative feelings at work can help you make the necessary changes to resolve the issue. 2.

Make Changes: Changing elements of your job that you dislike, such as adjusting your schedule or taking on different tasks, can help you feel more motivated and engaged. 3.

Daily Journal: Keeping a daily work journal can be a helpful tool to track the progress you are making towards feeling less fake at work. 4.

Things You Hate: Make a list of things that you dislike about your job and brainstorm possible solutions to improve your work experience. 5.

Things You Enjoy: Similarly, make a list of things that you enjoy at work and see if you can focus more on those aspects. 6.

Things that Stress You Out: Identify things that cause undue stress at work and see if you can find ways to minimize or eliminate those triggers.

Option 1 – Stay at Your Job

If you decide to stay at your current job, there are still some ways to improve your work experience.

Resolving the Fake Feeling

1. Daily Journal: Keeping a daily journal can help track progress towards a more positive work experience.

2. Things You Hate: Identify the things that you dislike about your job and find creative solutions to improve them.

Consider talking to your boss, as they may have ideas on how to make your work more enjoyable. 3.

Things You Enjoy: Make an effort to focus on the things you enjoy about your job. This can help shift your perspective and make your workday more positive.

4. Things that Stress You Out: Identify the things that cause undue stress at work and find ways to minimize or eliminate those triggers.

Making Changes

1. Stop Doing: If there are tasks that contribute to feeling fake at work, try to delegate or stop doing them altogether.

2. Pass Off: If possible, pass off tasks that are causing undue stress to someone else.

3. Shift Around: If your schedule allows for it, try working on different tasks at different times of the day to keep things interesting.

4. Make Easier: If a task is challenging, try breaking it down into smaller tasks to make it more manageable.

5. Take on More: Consider taking on new projects or responsibilities that align better with your interests and strengths.

6. Learn New Skills: Seek out opportunities to learn new skills that can help boost your confidence and make your job more enjoyable.

Final Thoughts

Feeling fake at work can be a challenging experience. It’s essential to recognize the signs and take steps to address them.

Ultimately, the choice to stay at your job or not will depend on your personal goals and values. However, making changes in your routine and attitude is a pivotal step towards a more fulfilling work experience.

Option 2 – Find a New Job

Sometimes, the best option to address feeling fake at work is to find a new job. If you find yourself hating everything about your job, feeling like you’re not helping the company, or not helping yourself, it’s likely time to consider a change.

Why Finding a New Job Might Be Necessary

1. Hating everything: If you find yourself hating everything about your job, from the commute to the work itself, it’s unlikely that any amount of change will make you happy.

2. Not helping the company: If you feel like you’re not making a positive contribution to your company, it can be demoralizing.

Feeling like your work is not valued or making a difference can lead to feeling fake and unfulfilled in your job. 3.

Not helping yourself: Feeling stagnant in your career can prevent you from personal and professional growth. A new job with new challenges and opportunities can help reignite your passion and help you develop new skills.

Job Hunting Tips

1. Research: Start by researching different job opportunities online.

Consider searching job sites, social media, and company websites for openings that match your skills and interests. 2.

Interesting Jobs: If you’re not sure what type of job you’re looking for, take the time to consider your interests and passions. Think about what jobs would make you excited to go into work every day.

3. Interesting Companies: Consider companies that align with your values and interests.

It’s important to work for a company that matches your values to ensure job satisfaction. 4.

Network Connections: Make use of your network connections, including family, friends, and LinkedIn, to learn about potential job openings and to seek out introductions to employees in those companies. 5.

Job Search Process: Once you’ve identified companies or jobs you’re interested in, be sure to tailor your application materials appropriately. Tailor your resume and cover letters to showcase your skills and experience, and be sure to follow up with companies after submitting.

Reminder to Be Yourself

While it can be tempting to pretend to be someone you’re not at work, it’s important to prioritize authenticity. You deserve a job that makes you smile and that allows you to be yourself.

Importance of Authenticity

Being true to yourself can lead to a more fulfilling work experience. When you are not pretending to like your job or pretending to be someone you’re not, you have the potential to enjoy your work and feel fulfilled by the work you’re doing.

Being authentic can also help you build stronger relationships with your coworkers. When you’re open and honest with others, they’re more likely to trust and appreciate you.


Whether you’re considering making changes at your current job or starting a new one, it’s essential to prioritize self-care and interpersonal relationships. Being honest with yourself about your wants and needs can help you choose the best option for your career and your life.

Don’t be afraid to make a change if your current situation isn’t working for you. Remember, prioritizing authenticity can lead to a happier work experience.

Feeling fake at work is a common experience that can lead to feelings of unhappiness and burnout. In this article, we explored the signs of being fake at work and two possible options for change: staying at your current job or finding a new one.

We also emphasized the importance of focusing on authenticity in the workplace and taking steps to prioritize your own wellbeing and professional growth. Ultimately, it’s essential to be true to yourself and your goals, whether that means making changes in your current job or starting a new one.

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